You Are Your Own Gym apk full

Health And Fitness,

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You Are Your Own Gym apk

Current Version : 1.60

Requires Android : 2.2 and up

Category : Health And Fitness

Size : 63M

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Description

Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

Videos

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APK NAME: You Are Your Own Gym 1.60ON: 1.60 FOR ANDROID: 2.2 and up CATEGORY: Health & Fitness SIZE: 63M DEVELOPER: Leafcutter Studios

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Requirements: Android 2.2+ Overview: Finally, the bible of bodyweight exercises can be kept in the palm of your hand! Based on the best selling book by Mark Lauren ...

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